Why would I want to eat that?
I see many people who eat something (for example yogurt) because they say they are trying to lose weight. I look at the caloric value of the yogurt and it is about 200 calories for the container. Then I look at the caloric value of a Little Debbie Nutty bar – a wonderful chocolate covered wafer with peanut butter filling (yum!) and find that it has the same caloric count! So if I’m hungry for a sweet snack and have a choice between yogurt and a Nutty Bar, it is going to take a lot of will power to get me to chose the yogurt! I much prefer a sweet flavor and a crunch!